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Five things that can help you get the most out of your Keto Diet Plan

The Keto diet continues to gain in popularity. If you are thinking about starting down the Keto path, you probably have looked into it and know the basic details (low carb, high fat, middle protein, etc.). If not, you can check our previous post about this growing diet trend and what to expect while on it. For most people, going on the Keto diet means drastically changing one's eating habits, so if you make the decision to start the Keto diet here are five things to help you get the most out of your Keto Diet plan.

 1🌿       Eat more good fats than bad fats

One of the major foods associated with the Keto diet is bacon. Some people view this as an attractive feature of the diet while other skeptics might point to this as to why the Keto diet could not possibly be healthy. While you could eat bacon with every meal and fit within the Keto diet, you probably should strike a better balance of good and bad fats in your diet. Many people on the Keto diet focus on unsaturated fats primarily from plant and vegetable sources, as opposed to the saturated fats found in animal products. If you participate in a diet that does not include bacon, there are many non animal protein options available for you to maintain your Keto diet.

2🌿      Ease your way into it

Once a person decides to go on a new diet plan, there is a general tendency to jump right in the deep end. While this may work for some, the drastic change in the food you eat can make it difficult to stick with. Also, this sudden shift contributes to what you have heard of as the “Keto Flu” many new dieters experience shortly after starting their Keto eating plan. Taking a week or two to slowly reduce your carb intake can ease you into the proper caloric distribution, and mitigate some of the effects of the new diet.

3🌿       Make sure you are eating enough fiber

Going Keto means eliminating many common sources of fiber from your diet because these foods have carb levels that exceed the recommended levels. Non-starchy vegetables and seeds are good sources for low carb fiber.

4🌿       Water, Exercise & Sleep

When going on a diet plan like Keto, it is important to not rely solely on food intake for the results you are looking to achieve.  While not exclusive to the Keto diet, making sure you get enough water, exercise and sleep is important for overall health and not getting adequate levels of these three essentials can undermine the effectiveness of the Keto diet.   

5🌿       Get all your nutrients by including moringa in your Keto diet plan

Changing the types of foods you eat when going Keto means you may not be getting the same nutrients as before, and sometimes it is difficult to know what is now missing from your diet. This is why moringa is a perfect complement to any Keto diet plan. This superfood can fill in some of the nutrient gaps when cutting out non-Keto friendly foods from your diet. With moringa you have a plant-based source of essential amino acids, anti-inflammatories  and antioxidants that is also high in vitamin A, vitamin C, calcium, iron, and potassium. Moringa is a great complement to your Keto diet plan to help ensure you get the nutrients you need.

Include all the micronutrients needed by the human body for normal growth and development, including vitamins, trace elements, phytochemicals, minerals, antioxidants and fatty acids. which are essential for optimal mind and body functioning. With micronutrient deficiencies on Keto diet people are susceptible to experiencing the keto flu.

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