The human body is highly complex and it requires several different types of vitamins and minerals to function properly. People do consume these trace minerals through fruits and vegetables but most of us have hidden mineral deficiencies that we are not aware of. In fact, you may already be experiencing side effects like hair loss, dry skin, brittle nails, etc. due to trace mineral deficiencies. A multi-vitamin supplement is the usual solution but you do have a healthier alternative. Instead of ingesting chemicals, it is a far better idea to fill up with Moringa leaves. Here is a short list of six essential minerals that your body needs and how they can be provided through Moringa supplements.

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According to the ancients, the Moringa Oleifera tree was a storehouse of vitamins, minerals, proteins, and bioactive compounds. The leaves and pods of the tree were highly valued to treat malnutrition. In Asia and Africa, Moringa leaves and pods were added to soups, stews, and casseroles and consumed for their taste as well as their nutritional value.

The Ancients Did Get It Right

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The benefits of Yoga for mind, body, and soul are undisputed. The asanas in Yoga help build your physical strength, while meditation and breathing exercises calm your mind and improve concentration and mental alertness.

When Yoga is a way of life for you, you automatically gravitate towards natural remedies for the various day to day problems or one-off problems that you may encounter in life.

I use the term ‘perfect partners’, because Moringa and Yoga perfectly complement each other. What Yoga facilitates for your mind and body, Moringa reinforces nutritionally. Here are two examples: