Moringa Oleifera trees are prevalent in Africa and Asia. The tree is a storehouse of valuable vitamins and minerals. In the Asian subcontinent, the leaves and pods are eaten fresh or served in soups and curries. Apart from the nutritional value, Moringa also contains several potent anti-inflammatory compounds that could benefit health as well.
Anti-Inflammatory Properties of Moringa
Inflammation is an immune response caused by the body’s defense system. There are several different types of chronic inflammatory conditions and the classic signs of inflammation are pain, redness, heat, swelling and loss of function. Most patients have to take long-term anti-inflammatory drugs to control the pain and swelling.
However, as we all know, long-term medications are not good for health. Anti-inflammatory drugs like NSAIDs can result in several painful side effects. Most patients’ prefer to try healthier alternatives that will control the pain and reduce side effects. For such patients, Moringa is the perfect alternative. Moringa is known to contain several bioactive compounds that suppress the inflammatory response in the human body.
Moringa contains bioactive compounds that include phenolic glycosides, flavonoids like quercetin and kaempferol, anthocyanins, proanthocyanidins, and cinnamates. These compounds seem to work together to block the inflammatory pathway in the human body and reduce redness and swelling.
According to another study, Moringa also seems to have an analgesic effect. The study showed that the root or leaf extract of M. Oleifera had a similar effect to indomethacin, a potent anti-inflammatory drug. A methanolic extract of Moringa leaf and root was the most effective in controlling pain. Researchers suggest that combining Moringa with conventional therapy could help a patient reduce their intake of painkillers.
Moringa for You
If you suffer from chronic inflammatory conditions, you should consider adding Moringa supplements to your diet. Senyia offers several Moringa supplements in the form of teas, capsules, soaps, and oils. You can consume Moringa powder or add it to soups and casseroles. To increase the effect, you can drink a cup of Moringa tea and apply Moringa oil to areas in your body that you are experiencing pain. This is a great way to control your condition in a natural and healthy way.