The Four Essential Minerals That Your Body Needs Every Day
The human body is highly complex and it requires several different types of vitamins and minerals to function properly. People do consume these trace minerals through fruits and vegetables but most of us have hidden mineral deficiencies that we are not aware of. In fact, you may already be experiencing side effects like hair loss, dry skin, brittle nails, etc. due to trace mineral deficiencies. A multi-vitamin supplement is the usual solution but you do have a healthier alternative. Instead of ingesting chemicals, it is a far better idea to fill up with Moringa leaves. Here is a short list of four essential minerals that your body needs and how they can be provided through Moringa supplements.
- Sodium – Sodium is required to maintain water balances and pressure in the human body. The recommended daily requirement is 1200-1500 mg/day. Moringa contains 42 mg of sodium in a single 100 gms serving.
- Potassium – Potassium works with sodium to control water content and water pressure inside the body. The RDA is 4500 to 4700 mg/day and Moringa supplies about 461 mg in every 100gms.
- Calcium – Calcium is required to build strong bones and teeth and it plays an important role in nerve functioning, muscle contraction, and hormone secretion. Doctors recommend 1,000 to 1,200 milligrams of calcium per day. Moringa contains about 3.463 mg g-1 of calcium and it was more than enough to fulfill daily requirements.
- Iron – Iron is one of the most vital requirements of the human body as iron is used to make red blood cells. The RDA is 8-18mg per day but studies have showed that Moring provides more than enough iron to improve iron deficiencies.
Where Can I Find these Minerals?
Senyia's Moringa is a natural source of these vitamins and minerals, as well as many others like Magnesium is found in Moringa at concentrations of 42 mg per 100 gms, this overlooked mineral can help lower blood pressure, as a blood thinner, and in the prevention of diabetes. Zinc which is found at 0.6 mg per 100 gms, very important in immunity support.
The Moringa leaves retains its mineral value even in powdered form. As a result, a one or two capsules of Moringa, twice a day, is more than enough to provide your recommended dietary allowance (RDA) of vitamins and minerals. If you do not like capsules, you can also try adding Moringa leaf powder to soups, breads, and casseroles. Just make sure you order your capsules from a reliable company like Senyia and experience the feeling of being alive and well in less than 15 days.