Vitamins & Minerals: Are You Getting What You Need?

Experts recommend fueling your life with healthy food. That means eating a balanced diet containing at least five servings of fruits and vegetables a day. Our body needs the vitamins and minerals present in fresh fruits and vegetables to build new cells and repair the human body.

According to studies, the human body requires 30 different minerals, vitamins, or dietary components from food, as it cannot make these essential products on its own. The recommended daily allowance (RDA) for these vitamins and minerals varies according to age and gender, but very few of us eat our RDA of these essential trace ingredients.

What Can Be Done?

We lead busy lives. It is difficult to eat a balanced diet, and most of us fill up on processed food and fast food. Adding a source rich in vitamins and minerals to your diet could definitely help. Synthetic vitamins and minerals are available in the form of supplements but there is a healthier alternative. Instead of consuming synthetic supplements, it would be a good idea to consume a natural vitamin supplement like Moringa.

Why Moringa?

Moringa Oleifera is a rich source of natural vitamins, minerals and essential microelements. The plant contains more vitamin A than carrots, more vitamin C than oranges, more potassium than bananas, and protein quality equivalent to milk and eggs. Along with vitamins and minerals, Moringa contains more than 20 different compounds that boost health and prevent chronic conditions. Some of these compounds are unique to the Moringa tree and are reputed to have a beneficial effect on blood sugar levels, control lipid homeostasis, and ensure better overall health.

Where Can I Find A Good Source?

Several companies make Moringa supplements but Senyia is a company that is well known for its pure Moringa supplements. The company sources its Moringa supplies from  Dominican Republic farms that uses eco-conscious, natural, environmentally friendly methods to grow, collect, and dry Moringa leaves. Senyia  also makes oils, teas, and loose powder that can be used in combination to boost your overall health.