Free radicals are present everywhere. The human body is subject to aging due to free radical action. They enter our body through the action of sunlight on skin and eyes and our body generates free radicals as well as a byproduct of metabolism. However, these free radicals damage body cells and genetic material over time and hasten the aging process.
The body is not defenseless against the damage caused by free radicals. The body generates thousands of molecules to bind with free radicals to minimize their damage and these molecules are called anti-oxidants. The food we eat also contains anti-oxidants and the body does filter out these molecules and uses them to bind and destroy free radicals. It means that if you consume food items that contain many anti-oxidants, you will feel the difference in the form of better overall health.
Where’s The Proof?
Antioxidants do work. There are hundreds of different substances that can acts as antioxidants but the most familiar ones include vitamins A,C, and E, beta carotene, glutathione, lipoic acid, flavonoids, phenols, coenzyme Q10, polyphenols, etc. Researchers state that each antioxidant has its unique chemical action and biological property. They seem to work together to create a unique synergistic network that benefits the human body. Adding foods rich in antioxidants to your diet could result in better health. In fact, several case studies have indicated that diets rich in antioxidant foods could result in better cardiovascular health, delay age-related eye disease, and other chronic conditions.
Finding the Perfect Balance of AntioxidantsThousands of food items contain antioxidants. However, food items like Moringa contain an ideal balance of vitamins, minerals and antioxidants that will benefit almost everyone. In fact, researchers found that Moringa extracts contained almost twice the amount of total phenolic content (TPC) and total flavonoid content (TFC) as that found in vegetables. Both flavonoids and phenolic compounds were directly related to increased antioxidant activity. As a result, if you want to boost your health, it would be a good idea to add a pure form of Moringa to your diet. Companies like Senyia are ideal as they provide a pure, chemical-free form of the Moringa in pills, powder, tea, soap and oil form.