Senyia Moringa Guacamole Recipe
Ingredients:
Preparation:
Cut in half, smash the avocados and mix them with the Senyia MORINGA POWDER.
Add the lemon juice, the tomatoes and the onions previously
cut, don’t forget to add the oregano, pepper and salt.
Mix all ingredients and enjoy your Senyia MORINGA Guacamole!!!
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YIELD
Makes about 1 cup
INGREDIENTS
3 cups fresh basil leaves (from about 3 large bunches)
2 generous tablespoons of Senyia Moringa Powder
1/2 cup olive oil
1/3 cup pine nuts (if you don’t find them, replace with cashews )
2 garlic cloves
1/4 cup freshly grated Parmesan cheese
1/4 cup freshly grated Pecorino Sardo or Parmesan cheese
1 teaspoon coarse kosher salt
PREPARATION
Combine first 5 ingredients in blender. Blend until paste forms, stopping often to push down basil. Add both cheeses and salt; blend until smooth. Transfer to small bowl. (Can be made 1 day ahead. Top with 1/2 inch olive oil and chill.)
Add to your favorite pasta or you can spread it on bread or crackers too for a healthy and nutritious snack.
If you want to increase your intake of antioxidants, you can replace all the 3 cups of basil with 3/4 cup of Moringa.
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Moringa, popularly known as the Miracle Tree is well known for its exclusive nutritional value and is commonly used to combat malnutrition in several parts of the world. It is in fact a good way to enhance our own nutritional levels. Our nutritious diet had been replaced by junk food and food that provide no essential vitamins or minerals supplements to our body at all. It is a good idea to supplement your diet with el King Moringa powder, capsules or tea, simply because of the nutritional boost it offers your body.
]]>And if you want to make Moringa nutrition delicious, here are some quick recipes that you must try.
Cold Morning Tea
Incorporate boundless energy into your day with Moringa leaf powder tea. All you need is 1-2 teaspoon of Senyia powder, a slice of ginger and honey. Add up all these ingredients to a 16 oz. bottle of water. Shake the bottle well and allow it to soak through for an hour. The longer you let it soak, the better your tea would taste. And you cup of chilled tea is ready! You may also use lemon juice instead of ginger slice and may also add honey to your tea, for better taste. Start the day with this wonderful chilled tea, filled with nutritional value.
Mango-Moringa shake
And after a perspiring work-out in your gym, replace lost fluids with a glass of cold mango Moringa shake. You can also use it as a guilt-free dessert. You just need half of a ripe mango, a banana, a tablespoon of Senyi Moringa powder, a cup of fresh orange juice and 6-7 ice cubes. Blend all these ingredients for around a minute. In case, the mango isn’t that sweet, you may add a teaspoon of honey to it too. Pour the shake into a tall glass and put a straw into it. Would it look more lip-smacking if you add a swirl of whip cream and decorate it with raspberry or say mint leaves?
Moringa Morning Smoothie
For this super-food that will kick start your mornings with loads of energy, you need a cup of coconut milk, a teaspoon of Senyia powder, half a teaspoon of cinnamon, half a teaspoon of turmeric, half of a banana and 2 cardamom seed pods. Put all these ingredients into a blender, blend them all together well and your morning drink is ready!
Senyia uses only the highest quality Moringa leaves from plants cultivated in an eco-conscious farm in Nicaragua, which is organic, pesticide, herbicide and chemical-free. Buy Senyia supplements and indulge in some lip smacking Moringa treats. Lead a healthy life!]]>Quinoa is a great source of protein, therefore a choice for vegans, and people on strict diet for medical conditions, is important however to take a look at the nutritional table of Quinoa and Moringa on USDA site.
Comparative Table with data taken from USDA Website, Nutrient data per 100g.
Nutrient | Moringa | Kale | Quinoa |
Protein | 9.4 g | 1.9 g | 4.4 g |
Calcium, Ca | 185 mg | 72 mg | 17 mg |
Iron, Fe | 4 mg | 0.9 mg | 1.49 mg |
Vitamin C | 51.7 mg | 41 mg | 0 mg |
Now a days Quinoa is one of the most wanted healthy foods, however is far from Moringa in concentration of Calcium, Vitamin A, Vitamin C, Riboflavin, Niacin, Vitamin B-6, on the other hand Moringa is absolute zero cholesterol, and zero gluten, the content of gluten on Quinoa is very low and many gluten intolerant people have no problems with Quinoa.
So, if you like Quinoa, why not turn it into a superfood with a little bit of Moringa..? Here you got the of recipe of the week.
Red Rice and Orange Salad with Quinoa and Pistacchios
Ingredients
1 teaspoon of Moringa Powder
1 1/2 teaspoons finely grated orange zest
1 cup quinoa
1 cup Camargue red rice (Brown Rice can be a substitute)
1/4 cup extra-virgin olive oil
1 medium onion, thinly sliced
Salt and freshly ground pepper
1/3 cup fresh orange juice
1 tablespoon fresh lemon juice
1 garlic clove, minced
1/2 cup dried apricots, cut into 1/3-inch dice
1/2 cup roasted pistachios, chopped
4 scallions, thinly sliced
2 cups baby arugula leaves
Preparation
Bring 2 medium saucepans of salted water to a boil. Add the quinoa to 1 saucepan and the red rice to the other. Cover and simmer over moderate heat until tender, about 12 minutes for the quinoa and 35 minutes for the rice. Drain the grains and spread them out on baking sheets to cool, add the Moringa.
In a medium skillet, heat 1 tablespoon of the olive oil. Add the onion, season with salt and pepper. Cover and cook over moderate heat, stirring occasionally, until golden brown, about 10 minutes. Let cool.
In a large bowl, combine the orange juice, orange zest, lemon juice, garlic and the remaining 3 tablespoons of olive oil; season with salt and pepper. Add the quinoa, rice, onion, apricots, pistachios and scallions and toss well. Serve with the arugula.
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Ingredients:
3/4 cup unsweetened coconut water
1 cup of Greens (Kale or Spinach)
1 cup of fresh cut pineapples
1 peeled banana
3 Tablespoons of Hemp seeds
1 Tablespoon of Senyia Moringa Powder
1 Date
Add cinnamon to taste
Instructions:
Add all ingredients to the blender, pour, and enjoy!
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Orange Gingerbread
Ingredients:
1 handful of Spinach or baby kale
1 Generous tablespoon of Moringa
1 orange - peeled and seeded
1/2 inch ginger - peeled
1 tbsp raisins
1 teaspoon stevia
1/2 cup water
1 cup ice
Add all ingredients to the blender, pour, and enjoy!
After - Holiday Cleanser Smoothie
Ingredients:
3 cups water
Juice of 1 lemon
1-inch piece of ginger
4-inch piece of cucumber
¼ cup mint
1-2 handfuls ice
Add 1 cup of water, the lemon juice, ginger, cucumber, and mint to the blender. Blend.
Lastly, add 2 cups of water and ice and blend again.
You can also decorate with a few mint leaves in your glass.
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1 cup of Greens (Kale, spinach)
1 Tablespoon of Senyia Moringa Powder
2 Tablespoon 2% fat Greek yogurt
2 tablespoon blueberries*
1 banana
Cinnamon to taste
½ Tablespoon of honey
Add as much as water as you would prefer
*Blueberries can be replace by carrots
I trust that you will enjoy and remember kindness matters.
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